(805) 218-7779 is our phone number. Text us any time, we usually respond within 24-48 hours.

Wine & beer are unlimited on the Whole Health Plan!

Welcome to The Whole Health Plan

A New Way of Life A New Weight for Life

✓ THE WHOLE HEALTH PLAN

Simple natural forever weight loss

✓ WEIGH LESS HEALTH CENTER

Simple sustainable personalized Medical Weight Loss

✓ WEIGH-LESS WELLNESS COACH CERTIFICATION KIT

✓ WELLNESS COACH CERTIFICATION EXAM

✓ YOUR HEALTH BOUTIQUE LLC BUSINESS MODEL

✓ WEIGH-LESS WEIGHT TRACKER & JOURNAL

Find out more

The Whole Health Plan

150's

No-No's x 2

150's

Enjoy up to four

150's (120-210 calorie servings)

Daily

350's

No-No's x 2

150's

Enjoy up to four

350's (220-420 calories)

Daily

Unlimiteds

No-No's x 2

beEnjoy unlimiteds anytime

Unlimiteds include

Hard candies

Chewing gum

Smarties

Pickles

Olives

Diet

No-No's x 2

No-No #1)

Certain beverages

No-No #2)

Servings over 500 calories

Unlimited Beverages

Only 2 No-No's

Unlimited Beverages

trust NATURE Question NURTURE

Trust NATURE...Your biological 3-N.H.H. (3 Naturally Hungriest Hours)

Question NURTURE O.P.S. (Other People's Suggestions) especially if purchases are required or when little evidence is provided

Begin questioning advice,

especially when it is costly!

We call this 'advice'

O.P.S. (other people's suggestions)

Recognize misinformation

Can you identity 3,500 O..P.S. calories

you added before 2:00PM*

(most of us do not FEEL hungry

before 2;00-3:00)

* examples of calories I have added

while not FEELING hungry;

Avocado toast (1,150 calories)

Begin questioning advice,

especially when it is costly!

We call this 'advice'

O.P.S. (other people's suggestions)

Recognize misinformation

Can you identity 3,500 O..P.S. calories

you added before 2:00PM*

(most of us do not FEEL hungry

before 2;00-3:00)

* examples of calories I have added

while not FEELING hungry;

Avocado toast (1,150 calories)

Protein shake (885 calories)

Kale Salad (1,345 calories)

Sunflower seeds (1,430 calories)

Show Less

It's all math, calories in equals calories on

Question NURTURE O.P.S. (Other People's Suggestions) especially if purchases are required or when little evidence is provided

Weight loss improves health energy confidence and sleep

Calories IN = Calories ON

Each 1 pound of weight loss

Requires a 3,500 calorie deficit.

The type or quality of the

calories is insignificant

Whether they are made of

proteins, carbohydrates or fat.

Weight loss improves health energy confidence and sleep

Question NURTURE O.P.S. (Other People's Suggestions) especially if purchases are required or when little evidence is provided

Weight loss improves health energy confidence and sleep

25+ medical conditions have been

proven to resolve with weight loss

10% weight loss improves

our health over 15%

Consider our PROVE IT add-on

PROVE IT includes laboratory tests (cholesterol, cardiac risk, diabetes prediabetes screen, liver, kidney

& thyroid function, etc)

Performed at a Quest laboratory

of your choice

prior to beginning weight loss

repeated after 90 days.

ABOUT US & ABOUT YOU

Kathy Goodman RN RNP

Nurse practitioners are trained to combine the science of medicine with the art of nursing. I've worked as an RN & nurse practitioner 25+ years in specialties such as women's health, occupational health & wound care.

I created WEIGH LESS HEALTH CENTER, by combining the art of nursing with the science of medicine, after researching everything I could find in the medical specialty of bariatrics & working in bariatric clinics throughout Los Angeles & Ventura.

I became passionate about proving:

(1) weight loss can often improve health more quickly than medication

(2) weight loss becomes simple & sustainable when we begin to trust nature, our natural biology (hunger & cravings) more than advertising (OPS)

(3) it is important to confirm Bariatric medication prescription is actually accelerating weight loss

(4) each of us has a unique & biological 3-N.H.H. (3 naturally hungriest hours) the hours of each day our circadian rhythm reminds us to eat by sending a 'hunger/starving' signal

(5) Americans are overweight Weight because of O.P.S. (other people suggestions; advice, advertising, etc.)

(6) it is important to confirm Bariatric medication prescription is actually accelerating weight loss by comparing weight weekly

I researched the many different types of new and old bariatric medications & now I am certain it is impossible to identify the best RX for each person without comparing their weight every 1 week and making adjustments as needed.

I designed

The Whole Health 2-step Plan

A New Way of Life

A New Weight for Life

which works because we

Trust NATURE & Question NURTURE

And created

WEIGH LESS HEALTH CENTER

Simple & Sustainable Personalized Medical Weight Loss where we add bariatric medication to accelerate weight loss seen with The Whole Health Plan & adjust or change prescriptions when weight loss is less than expected.