Our servings are 150 or 350 & Include so many choices, anything you like!

Foods found in the frozen food section have lower sodium (salt) content than other Foods in the supermarket. Because Salt lowers freezing temperature, salt is removed from Frozen Foods to avoid  the defrosting process.

Did you know that fruits & vegetables have more nutritional value while they are in season, than any other time of the year? Fruits & vegetables in the frozen food section are quickly Frozen while they are in season, but fruits & vegetables in produce section may have been picked while in season OR they have been picked out of season (when they are not as nutritious).

Have you lost weight on a diet which required you eat or avoid carbs, ketos, grapefruits or cabbage soup? After you stopped eating 'only proteins' or cabbage soup, did  you find (re-gain) your lost weight? We believe if you want your lost weight to be sustainable, you must include your favorite options & choices of what you eat each day. Most supermarkets offer over100+ different meals, ice cream ,soups in the frozen food section, all less than 500 calories. We encourage you to try different foods each week (return those you did not enjoy) then add these to your "favorites list". 

The price of a frozen meal is often far less than the cost of purchasing ingredients needed to cook a ' home cooked ' meal from scratch.

Another  convenience of Frozen prepared meals is not having to wait long to eat when you are feeling hungry. 

I often snacked on 600 - 1,200 calories before dinner, while snacking on 4-8 spoonfuls of peanut butter (not realizing each spoonful contained 140+ calories) while preparing & cooking dinner. I always felt 'starving' during that time (7:00 PM is the start of my 3-N.H.H.). Now we eat 5 minutes after choosing what to eat.

When we cook from recipes we often have leftovers of foods required in the recipe. When enjoying frozen meals, leftovers are rare. No more guilt nor feeling badly about wasting food or throwing away leftovers or 'finishing everything on our plate' 

Now each family member can eat whatever we are in the mood to eat.  Frozen meals allow for each of us to eat what we are in the mood to eat, without having to cook 2 or 3 different dinners. When accurately adding calories found in recipes It becomes obvious most home-cooked meals usually contain over 500 calories per serving. 

Some frozen meals taste better when cooked in an air-fryer than in a microwave.Frozen Foods which are enjoyed when crispy (pizza, French fries, fish sticks) can be cooked in an air fryer as quickly as when cooked in microwave. For this reason, famous chefs are now producing new frozen meal options, adding 25+ additional choices, which cook quickly, at half the price of ingredients needed to home-cook these meals.

Most frozen meals cook in less than 5 minutes, allowing us to cook a another meal if we are still feeling hungry after eating our first meal ( or adding any other snacks found in our freezer,  such as ice cream or soup)

Purchase new meals weekly. Pick up a couple new frozen foods, if you find they're not as tasty as you expected, don't eat it. Instead cook a different meal & return the box containing the meal you did not enjoy. Stop eating foods you do not enjoy 

Have fun with 150's & 350's... Invite family to "Pizza Night" or "Lasagna Night". Compare different frozen pizzas or lasagnas to find those you each find tastiest . Cook 4-5 different pizzas, one for each family member. Each of you enjoy a couple bites, than move the pizza to the person on your right. Each of you score (from 1-5) how tasty you found the pizza. Now that we are eating only what we like ( instead of finishing it because we were taught 'not to waste food') we can each have different menus of our favorite foods).