Curious about GLP? Join the Weigh-Less GLP Challenge & Compare YOUR weight loss

(805) 218-7779

Weigh Less Health Center
Simple & Sustainable Personalized Medica
Weigh Less Health Center
Simple & Sustainable Personalized Medica
  • Weigh Less Health Center
  • 2 steps Hungry? 150/350?
  • Fun videos
  • Coaching Certification
  • Privacy policy
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    • Weigh Less Health Center
    • 2 steps Hungry? 150/350?
    • Fun videos
    • Coaching Certification
    • Privacy policy

(805) 218-7779


  • Weigh Less Health Center
  • 2 steps Hungry? 150/350?
  • Fun videos
  • Coaching Certification
  • Privacy policy

Correct Rx accelerates weight loss

Weigh-Less Members

92% lost >5%

87% lost >10%

64% lost over 50 pounds 

32% lost 70 -100+ lbs

Members easily lose 5% - 10% in 6-8 weeks


Weigh-Less Maintance Plans available & include Rx.

I'm ready

2 Weigh-Less Whispers #1) Hungry? #2) 150 or 350

Trust NATURE: hunger, cravings

Question NURTURE: misinformation


NATURE our 3-N.H.H. signals us to eat each day with hunger signals: described as 'starving'.


NURTURE O.P.S. causes us to eat thousands of calories each day, while not hungry. Nurture is what & how we are taught to eat. Examples of NURTURE calories: finish everything on your plate, don't skip meals, eat more protein, more fiber, foods lab

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Weigh-Less Whisper #1) nature: FEEL Hungry? Eat!

NATURE our unique, biological 
3-N.H.H. 
(3 Naturally Hungriest Hours)
What time is yours?

Our 3-NHH (3 Naturally Hungriest Hours)

Our circadian rhythm is a biological time clock reminding us to eat, drink, sleep, etc each day. The hunger signal it sends, reminding us to eat, occurs at the same time each day & is often described as a "starving" sensation. It usually occurs between 3-9 PM & lasts 2-3 hours. It occurs at the same time, regardless of what time we awoke or what we ate earlie

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Weigh-Less Whisper #2) Nurture: 150 or 350?

FEEL Hungry? 

Enjoy any 150 or 350

We enjoy up to 

Four 150's (150-250 calories) daily 

Plus

Four 350's (250-500 calories) daily 

Weigh-Less servings are 150 or 350. Find Hundreds of 350's in supermarket freezer & most soups & individually packed snacks are 150's

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It's all math: Health improves by changing quantity (caloric deficit) not quality (food type)

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Thank you Ventura County you voted us Best of the Best again

Ventura County's 'Best of the Best' so many times

You honored us by again voting 

Weigh Less Health Center,

Simple, Sustainable 

Personalized 

Medical Weight Loss 

Ventura County's Best 

We thank you sincerely. 

~Your Weigh-Less Team

Weight Loss Journeys: Our Clients' Incredible Transformations

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10% weight loss guaranteed to improve health

You will lose weight easily when you begin to Trust NATURE & Question NURTURE

The Whole Health Plan

A natural, biological 

& holistic approach

 to weight loss.


You will lose weight,

Eating what you like,

When you FEEL hungry 

&

 Stop eating 

When not hungry! 


Most Members 

lose 5% - 10%

 by 8 weeks

Weigh-Less Wellness Coaches

Certified Weigh-Less 

Wellness Coaches 

Reached their goal weight 

 by following 

The Whole Health Plan 


& They easily 

maintain their 

weight loss for years 


You will find  Weigh-Less

 Wellness Coaches 

are passionate 

about helping others improve

 their health and achieve 

optimal wellness by

providing weight loss support 

At every step from

 identifying your unique 3-N.H.H.

To suggesting best Rx

Used for maintenance 


welcome to a healthier & happier you

Welcome Tour

Welcome to 

Weigh Less Health Center, 

'Would you like 

a cup of Coffee? Cup of Tea? 

Bottled Water?

 Diet Soda?'

 We invite Children to 

play in children's play area  &

We offer Low calorie 

dog snacks to

 take home for Fido.

Weigh Less Health Center

 is located in the 

Camarillo Professional Center Complex 

Next door to Camarillo 

Botanical Gardens and Museum, 

Off-Street Parking is

 always available.

We offer

Before &  After 

weight loss  photos.

Add to your

Weigh- Loss Journal.


Office hours: 

Wednesdays & Thursdays

11:30AM - 8:30PM

*Text us at

(805) 218-7779


* Texting works best so our Members are not disturbed by phone calls 

Text us now

Rx Bariatric Medication included with Initial Consult

Your first appointment will be scheduled with a medical provider (M.D., P.A., N.P.) who will review your medical history, BMI & weight loss history, current medications, obtain your accurate height & weight, assist you in choosing your first 3 goal weights, review the medical & personal benefits to expect with your first 10% weight loss & will describe The Whole Health Plan, identify your unique 3-N.H.H. (3 Naturally Hungriest Hours) & 2,000 of  your most typical O.P.S. calories (Other People's Suggestions).   O.P.S is the most common reason we  consume excess calories & become overweight). Together, we will review different types of Bariatric Medications (8+ bariatric Rx prescriptions available), how they work, most common side effects, etc. You will receive medication for week #1 & week #2, with specific directions & an understanding of why the specific times suggested

Use, risks, side effects and alternatives will also be reviewed. Multi- vitamin vitamins, Lip-B vitamins & PRN medications are also available, 

* M.D. medical doctor, P.A. physician assistant, N.P. nurse practitioner


Frequently Asked Questions

Text  anytime (805) 218-7779  for quickest response or to schedule an appointment any Wednesday or Thursday until 8:30PM..

YES !

Beginning in 2026 we will offer The Weigh-Less GLP  6 week Challenge: 

included with The Whole Health Plan is 3 weeks (week 1,2,3) Weigh-Less bariatric Rx & 3 weeks (week 4,5,6) oral GLP-1 Rx . 

Now you can make an educated choice between Rx beginning week #7 

You choose which Rx to continue 


As of December 2025, We hadn't added the injectable medications to our formulary because the weight loss reported by the pharmaceutical companies was 10% weight loss over 76 weeks (approximately 1 lb per month) . 

Most Weigh-Less Members lose 5% - 10% by week 8.


Reserve your spot in the GLP Challenge

 text 805-218-7779, to be placed on our waiting list.


So many benefits of the Weigh Less way:


Weigh-Less Members;

✓ save 50% because we purchase our favorite foods in ready to eat condition (instead of purchasing all ingredients required per recipe ) ✓ do not need to wait 30-60+ minutes while they're hungry: preparing & cooking meals ✓ do not eat anything they do not like: instead we quickly cook a different meal ✓ we return item we did not like & exchange for a different 150/350 ✓ we purchase items already packaged as 150/350 so no more wasted leftovers (better for environment as less methane produced ) ✓ no need to purchase additional items required for recipe & rarely used again  ✓ avoid high calorie condiments ✓ identify 150 & 350 meals & snacks which stay fresh  ✓ We no longer feel the need to eat 'yesterday's leftovers' ✓ we change or adjust Rx if weight loss is not accelerated ✓ many insurance companies reimburse Weigh-Less consultations ✓ we prove how much healthier we become by repeating lab tests for cholesterol diabetes, blood pressure, liver functions, sleep apnea, etc 

✓ we identify our unique, natural & biological 3-N.H.H. (3 Naturally Hungriest Hours) to become aware & prepared of our "at risk" hours ✓ confirm the most effective Rx to use for maintenance ✓ We stop wasting time taking ineffective Rx for weeks, instead  Rx is changed as needed ✓Evidence & Research supporting Weigh-Less advise is available ✓ your weight loss is most significant evidence of what works best for YOU ✓ We gain confidence as we evidence our weight loss by trusting NATURE (natural hunger & cravings)  & Questioning NURTURE (misinformation & advertising 'noise') ✓ prove how much your health  improved by comparing  lab results... as you enjoyed many  'unlimiteds' such as sugar, salt, wine, diet sodas, hard candy, pickles, salsa, etc



All foods allowed nothing 'off limits' & nothing required to add !

5% 10% weight loss = 12 lbs -20+ lbs

It's all math... Compare calories 
So many 150 & 350 choices
I'm starting.. must be my 3-NHH

My 3-NHH 

Enjoy any of these 150s or 350s when you feel hungry.

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THE WHOLE HEALTH PLAN Simple Natural Weight Loss in 2 steps

THE WHOLE HEALTH PLAN Trust NATURE Question NURTURE

Trust NATURE  

Trust your natural biological signals, Eat when you FEEL hungry, whatever you crave (craving something salty might be your body's signal that your sodium levels are low) 


Question NURTURE 

NURTURE is the mis-information we are exposed to from friends, family, school , Google, advertisers, etc We call this O.P.S. (Other People's Suggestions, others who are usually selling something).


The Whole Health 2-step Plan

The 2-steps we call Whispers 

WHISPER 1)

 "Do I FEEL hungry?" 

NO? Don't eat. YES, I FEEL hungry: see Whisper 2 

WHISPER 2) "150/350 ". 

 Would I like a 150 or a 350? 

What is a 150 & a 350 ?

A "150" contains 120-250 calories 

A "350" contains 250-500 calories 

We enjoy up to

 four 150's plus 

Up to four 350's daily 


Weight loss becomes easy to maintain when we change our vocabulary

By using terms "150" & "350" 

to describe everything we eat,

Instead of  "breakfast", "lunch", "dinner", "snacks", "healthy", "processed", "organic"

We stop associating words with type of food & hour of day (ex. 'cereal is appropriate food before 11AM')

& So we remove the 'guilt' 

dieters often feel 


When you begin calling everything you eat a '150' or a '350'

 you will enjoy eating whatever you like whenever you FEEL hungry 

So much more ! 

Our unique biological 3-N.H.H. 3 Naturally Hungriest Hours

Each of us have a unique biological 3-N.H.H. 

 (3 Naturally Hungriest Hours) when we  FEEL hungry, using words such as 'starving', out of control eating, grazing, munching, etc. 

These 3 hours occur daily, at same time, 

Regardless of what time we awoke or 

calories we consumed, Our 3-NHH usually begins after 4PM  


The Weigh-Less Awe Walk

We encourage Weigh-Less Members to identify 2 days/week & sign a contract/w 2 days of our Awe-Walk .


Your 2,000 O.P.S calories

Identifying 2,000 O.P.S. ( Other People's Suggestions) calories you usually consume will make it easier to avoid these calories. 

Bariatric prescription medications

WEIGH LESS HEALTH CENTER offers Programs which include  bariatric medication to accelerate the weight you're losing on The Whole Health Plan. 

Weigh-Less Members average weight loss is 5 -10% in less than 8 weeks by adding the correct medication, taken  at the correct time daily and adjusting or changing Rx whenever weight loss is less 

than expected. Over 8 different bariatric medications available at office.

It's all Math; our health improves when we lose weight: Calories IN = Calories ON

How do we prove your health improves when we lose weight? By comparing results of lab tests for cholesterol, diabetes risk,liver functions,blood pressure plus comparing before & after answers on questionnaire, rating conditions such as sleep chronic pain, energy, happiness & more


Copyright © 2026 WEIGH LESS HEALTH CENTER Simple Natural Forever Weight Loss. THE WHOLE HEALTH PLAN A New Way of Life A New Weight for Life - All Rights Reserved

  • Coaching Certification

Wellness Coach Certification Plans Available

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