Curious about GLP? Join the Weigh-Less GLP Challenge & Compare YOUR weight loss
Curious about GLP? Join the Weigh-Less GLP Challenge & Compare YOUR weight loss
Weigh-Less Members
92% lost >5%
87% lost >10%
64% lost over 50 pounds
32% lost 70 -100+ lbs
Members easily lose 5% - 10% in 6-8 weeks
Weigh-Less Maintance Plans available & include Rx.

Trust NATURE: hunger, cravings
Question NURTURE: misinformation
NATURE our 3-N.H.H. signals us to eat each day with hunger signals: described as 'starving'.
NURTURE O.P.S. causes us to eat thousands of calories each day, while not hungry. Nurture is what & how we are taught to eat. Examples of NURTURE calories: finish everything on your plate, don't skip meals, eat more protein, more fiber, foods lab

Our 3-NHH (3 Naturally Hungriest Hours)
Our circadian rhythm is a biological time clock reminding us to eat, drink, sleep, etc each day. The hunger signal it sends, reminding us to eat, occurs at the same time each day & is often described as a "starving" sensation. It usually occurs between 3-9 PM & lasts 2-3 hours. It occurs at the same time, regardless of what time we awoke or what we ate earlie

FEEL Hungry?
Enjoy any 150 or 350
We enjoy up to
Four 150's (150-250 calories) daily
Plus
Four 350's (250-500 calories) daily

You honored us by again voting
Weigh Less Health Center,
Simple, Sustainable
Personalized
Medical Weight Loss
Ventura County's Best
We thank you sincerely.
~Your Weigh-Less Team

The Whole Health Plan
A natural, biological
& holistic approach
to weight loss.
You will lose weight,
Eating what you like,
When you FEEL hungry
&
Stop eating
When not hungry!
Most Members
lose 5% - 10%
by 8 weeks

Certified Weigh-Less
Wellness Coaches
Reached their goal weight
by following
The Whole Health Plan
& They easily
maintain their
weight loss for years
You will find Weigh-Less
Wellness Coaches
are passionate
about helping others improve
their health and achieve
optimal wellness by
providing weight loss support
At every step from
identifying your unique 3-N.H.H.
To suggesting best Rx
Used for maintenance

Welcome to
Weigh Less Health Center,
'Would you like
a cup of Coffee? Cup of Tea?
Bottled Water?
Diet Soda?'
We invite Children to
play in children's play area &
We offer Low calorie
dog snacks to
take home for Fido.
Weigh Less Health Center
is located in the
Camarillo Professional Center Complex
Next door to Camarillo
Botanical Gardens and Museum,
Off-Street Parking is
always available.
We offer
Before & After
weight loss photos.
Add to your
Weigh- Loss Journal.
Office hours:
Wednesdays & Thursdays
11:30AM - 8:30PM
*Text us at
(805) 218-7779
* Texting works best so our Members are not disturbed by phone calls
Your first appointment will be scheduled with a medical provider (M.D., P.A., N.P.) who will review your medical history, BMI & weight loss history, current medications, obtain your accurate height & weight, assist you in choosing your first 3 goal weights, review the medical & personal benefits to expect with your first 10% weight loss & will describe The Whole Health Plan, identify your unique 3-N.H.H. (3 Naturally Hungriest Hours) & 2,000 of your most typical O.P.S. calories (Other People's Suggestions). O.P.S is the most common reason we consume excess calories & become overweight). Together, we will review different types of Bariatric Medications (8+ bariatric Rx prescriptions available), how they work, most common side effects, etc. You will receive medication for week #1 & week #2, with specific directions & an understanding of why the specific times suggested
Use, risks, side effects and alternatives will also be reviewed. Multi- vitamin vitamins, Lip-B vitamins & PRN medications are also available,
* M.D. medical doctor, P.A. physician assistant, N.P. nurse practitioner
Text anytime (805) 218-7779 for quickest response or to schedule an appointment any Wednesday or Thursday until 8:30PM..
YES !
Beginning in 2026 we will offer The Weigh-Less GLP 6 week Challenge:
included with The Whole Health Plan is 3 weeks (week 1,2,3) Weigh-Less bariatric Rx & 3 weeks (week 4,5,6) oral GLP-1 Rx .
Now you can make an educated choice between Rx beginning week #7
You choose which Rx to continue
As of December 2025, We hadn't added the injectable medications to our formulary because the weight loss reported by the pharmaceutical companies was 10% weight loss over 76 weeks (approximately 1 lb per month) .
Most Weigh-Less Members lose 5% - 10% by week 8.
Reserve your spot in the GLP Challenge
text 805-218-7779, to be placed on our waiting list.
So many benefits of the Weigh Less way:
Weigh-Less Members;
✓ save 50% because we purchase our favorite foods in ready to eat condition (instead of purchasing all ingredients required per recipe ) ✓ do not need to wait 30-60+ minutes while they're hungry: preparing & cooking meals ✓ do not eat anything they do not like: instead we quickly cook a different meal ✓ we return item we did not like & exchange for a different 150/350 ✓ we purchase items already packaged as 150/350 so no more wasted leftovers (better for environment as less methane produced ) ✓ no need to purchase additional items required for recipe & rarely used again ✓ avoid high calorie condiments ✓ identify 150 & 350 meals & snacks which stay fresh ✓ We no longer feel the need to eat 'yesterday's leftovers' ✓ we change or adjust Rx if weight loss is not accelerated ✓ many insurance companies reimburse Weigh-Less consultations ✓ we prove how much healthier we become by repeating lab tests for cholesterol diabetes, blood pressure, liver functions, sleep apnea, etc
✓ we identify our unique, natural & biological 3-N.H.H. (3 Naturally Hungriest Hours) to become aware & prepared of our "at risk" hours ✓ confirm the most effective Rx to use for maintenance ✓ We stop wasting time taking ineffective Rx for weeks, instead Rx is changed as needed ✓Evidence & Research supporting Weigh-Less advise is available ✓ your weight loss is most significant evidence of what works best for YOU ✓ We gain confidence as we evidence our weight loss by trusting NATURE (natural hunger & cravings) & Questioning NURTURE (misinformation & advertising 'noise') ✓ prove how much your health improved by comparing lab results... as you enjoyed many 'unlimiteds' such as sugar, salt, wine, diet sodas, hard candy, pickles, salsa, etc

5% 10% weight loss = 12 lbs -20+ lbs


My 3-NHH



Enjoy any of these 150s or 350s when you feel hungry.

Trust NATURE
Trust your natural biological signals, Eat when you FEEL hungry, whatever you crave (craving something salty might be your body's signal that your sodium levels are low)
Question NURTURE
NURTURE is the mis-information we are exposed to from friends, family, school , Google, advertisers, etc We call this O.P.S. (Other People's Suggestions, others who are usually selling something).

The 2-steps we call Whispers
WHISPER 1)
"Do I FEEL hungry?"
NO? Don't eat. YES, I FEEL hungry: see Whisper 2
WHISPER 2) "150/350 ".
Would I like a 150 or a 350?

A "150" contains 120-250 calories
A "350" contains 250-500 calories
We enjoy up to
four 150's plus
Up to four 350's daily
Weight loss becomes easy to maintain when we change our vocabulary
By using terms "150" & "350"
to describe everything we eat,
Instead of "breakfast", "lunch", "dinner", "snacks", "healthy", "processed", "organic"
We stop associating words with type of food & hour of day (ex. 'cereal is appropriate food before 11AM')
& So we remove the 'guilt'
dieters often feel
When you begin calling everything you eat a '150' or a '350'
you will enjoy eating whatever you like whenever you FEEL hungry
So much more !

Each of us have a unique biological 3-N.H.H.
(3 Naturally Hungriest Hours) when we FEEL hungry, using words such as 'starving', out of control eating, grazing, munching, etc.
These 3 hours occur daily, at same time,
Regardless of what time we awoke or
calories we consumed, Our 3-NHH usually begins after 4PM

We encourage Weigh-Less Members to identify 2 days/week & sign a contract/w 2 days of our Awe-Walk .

Identifying 2,000 O.P.S. ( Other People's Suggestions) calories you usually consume will make it easier to avoid these calories.

WEIGH LESS HEALTH CENTER offers Programs which include bariatric medication to accelerate the weight you're losing on The Whole Health Plan.
Weigh-Less Members average weight loss is 5 -10% in less than 8 weeks by adding the correct medication, taken at the correct time daily and adjusting or changing Rx whenever weight loss is less
than expected. Over 8 different bariatric medications available at office.

How do we prove your health improves when we lose weight? By comparing results of lab tests for cholesterol, diabetes risk,liver functions,blood pressure plus comparing before & after answers on questionnaire, rating conditions such as sleep chronic pain, energy, happiness & more
Copyright © 2026 WEIGH LESS HEALTH CENTER Simple Natural Forever Weight Loss. THE WHOLE HEALTH PLAN A New Way of Life A New Weight for Life - All Rights Reserved
Wellness Coach Certification Plans Available