Simple Sustainable Personalized Medical Weight Loss

Weigh Less Health Center
Simple & Sustainable Personalized Medica

(805) 218-7779

  • Weigh Less Health Center
  • Coaching Certification
  • Fun videos
  • 2 steps Hungry? 150/350?
  • So Simple...2-steps
  • More
    • Weigh Less Health Center
    • Coaching Certification
    • Fun videos
    • 2 steps Hungry? 150/350?
    • So Simple...2-steps
Weigh Less Health Center
Simple & Sustainable Personalized Medica

(805) 218-7779

  • Weigh Less Health Center
  • Coaching Certification
  • Fun videos
  • 2 steps Hungry? 150/350?
  • So Simple...2-steps
Your unique biological 3-N.H.H. (3 Naturally Hungriest Hours

PERSONALIZED MEDICAL WEIGHT LOSS

Do you skip breakfast

work through lunch? 

What time of day are you always 'starving' (the most common word used to describe these 3 hours). 

What time of day are you most likely to eat anything available?

Our circadian rhythm signals us to eat daily, at the same time (usually after 2PM) regardless of what we ate earlier

I'm ready to lose weight now

Trust NATURE Question NURTURE

THE 2 WEIGH-LESS WHISPERS

The 2  Weigh-Less Whispers

WHISPER 1

"Do I FEEL hungry?" (NATURE 3-N.H.H.)

WHISPER 2

"150 or 350 Hungry"? (NURTURE O.P.S.)

The Whole Health Plan

A New Way of Life

A New Weight for Life

SIMPLE NATURAL WEIGHT LOSS

Trust NATURE 

Question NURTURE

Transformations: Before and After

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The Whole Health Plan Simple natural forever weight loss 5%

Our Mission: Prove Weight Loss Improves Health

 THE

 WHOLE HEALTH 

 PLAN 

A New Way of Life

A New Weight for Life

with

Simple, Natural & Forever 

Weight Loss


 Watch YOUR

 health  Improve  

5% - 10% weight loss 

in 6-8 weeks 


Text us now

You will lose weight easily when you begin to Trust NATURE & Question NURTURE

The Whole Health Plan

Uses a natural, biological 

& holistic approach

 to weight loss.

YOU become the expert,

YOU create a plan

Which includes YOUR favorite 

meals, snacks & beverages

(No foods are 'off limit')


We have all lost weight,

Eating what we like,

When we FEEL hungry &

NOT eating when 

we are not hungry! 

We Honor OUR unique biology, 

By trusting our biological signals; 

OUR natural cravings  &

OUR natural hunger

That's how we 

lose 5% - 10% simply 

In 6-8 weeks &

OUR weight loss is

Sustainable

Because it 's natural.

Our Team: Certified Weigh-Less Wellness Coaches

Each of Our Certified 

Weigh-Less Wellness Coaches 

Have lost weight, 

reached their weight loss goal & maintained their weight loss. 

Our Weigh-Less Wellness Coaches 

are passionate 

about helping others improve

 their health and achieve 

optimal wellness by

providing support at every step .

When Weight loss is Simple & Natural it's Forever

Simple natural forever weight loss

 with the Whole Health Plan 

Produce changes that lead to

 long-term health & wellness.

Simple Weight loss with The 2 Weigh-Less Whispers

Whisper #1) FEEL hungry?

At Simple natural forever weight loss with the Whole Health Plan now online, our mission is to help people achieve their weight loss goals through a combination of healthy eating, exercise, and lifestyle changes. We believe that sustainable weight loss is possible for everyone with the right guidance and support.

Whisper #2) 150 or 350

Our team of Weigh-Less

Wellness Coaches are dedicated to

 helping you succeed on your

 weight loss journey. We work together to provide comprehensive support and guidance that is tailored to your unique needs.

Identify your natural 3-N.H.H. (3- Naturally Hungriest Hours) what time are you 'starving'

Trust Your Gut: Hungry ? Cravings (Salty? Sweet?)

    Weight Loss Journeys: Our Clients' Incredible Transformations

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    our Health improves when we lose weight, regardless of type of calories (salt, sugar, carbs & proteins)

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    we enjoy up to 4 '150's' (120-240 calories) + up to 4 '350's' (250-500 calories) daily, so many choices, we eat whatever we like !

    Show More

    Certified Weigh-Less-4-Health Wellness Coach

    01/28

    Weight Loss Journeys

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    Video

    Trust NATURE Question NURTURE

    Most of us do not become over weight until we are 'trained' not to waste food. Breastfed infants are rarely overweight because mothers cannot produce more milk than infants want to eat (infants usually fall asleep after nursing & mom immediately stops producing milk so infant cannot eat more than necessary.

    CRAVINGS

    We eat whatever we crave because cravings may be our body's signal that our sodium or glucose levels are low. Both sodium & glucose are important nutrients, low levels can cause serious medical conditions 

    STARVING...our 3-N.H.H.

    3-N.H.H. 3 Naturally Hungriest Hours Our circadian rhythm reminds us to eat daily by sending the 'hunger' signal ,at the same time every day ... regardless of what we ate earlier . We rarely FEEL hungry before or after our 3-N.H.H.

    So many UNLIMITEDS

    UNLIMITEDS can be enjoyed whether hungry or not, especially if unsure if hungry. UNLIMITEDS include any type, flavor hard cany & chewing gum, pickles, olives,  UNLIMITED BEVERAGES include any diet soda or beverage, all sparkling water flavored water and  all alcoholic beverages including beer, wine & mixed drinks 

    Natural Hunger our 3-N.H.H.

    Most of us do not FEEL hungry before 2:00 PM. Most common 3-N.H.H. hours occur between 2:00-9:00 PM . By not earing if we do not feel hungry& avoiding breakfast & lunch, we can decrease 14,000+ calories (1,000-3,000 calories daily) & lose 2-3 pounds weekly 

    Simple Natural Forever Weight Loss .

    We suggest stocking up on foods already packaged in 150 or 350 calorie servings. Most frozen meals are considered a '350' because they contain less than 500 calories & they cook very quickly. Most snacks packaged in individual servings are considered '150's' because they contain less than 240 calories. Both these meals & snacks stay fresh for months.

    What is my 3-N.H.H. (3 Naturally Hungriest Hours)

    Whisper 1 "Do I FEEL hungry?"

    Confirm Rx is accelerating weight loss or change Rx

    Copyright © 2024 Simple Natural Forever Weight Loss, A New Way of Life A New Weight for Life - All Rights Reserved

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