Simple Sustainable Personalized Medical Weight Loss
Your unique biological 3-N.H.H. (3 Naturally Hungriest Hours
PERSONALIZED MEDICAL WEIGHT LOSS
Do you skip breakfast
work through lunch?
What time of day are you always 'starving' (the most common word used to describe these 3 hours).
What time of day are you most likely to eat anything available?
Our circadian rhythm signals us to eat daily, at the same time (usually after 2PM) regardless of what we ate earlier
We like to K.I.S.SS. (Keep it Simple So it's Sustainable
Identify your natural 3-N.H.H. (3- Naturally Hungriest Hours) what time are you 'starving'
