Your unique biological 3-N.H.H. (3 Naturally Hungriest Hours

PERSONALIZED MEDICAL WEIGHT LOSS

Do you skip breakfast

work through lunch?

What time of day are you always 'starving' (the most common word used to describe these 3 hours).

What time of day are you most likely to eat anything available?

Our circadian rhythm signals us to eat daily, at the same time (usually after 2PM) regardless of what we ate earlier

I'm ready to lose weight now

2 whispers

THE 2 WEIGH-LESS WHISPERS

The 2 Weigh-Less Whispers

WHISPER 1

"Do I FEEL hungry?" (NATURE 3-N.H.H.)

WHISPER 2

"150 or 350 Hungry"? (NURTURE O.P.S.)

The Whole Health Plan

A New Way of Life

A New Weight for Life

K.I.S.S.S Trust NATURE Question NURTURE

SIMPLE NATURAL WEIGHT LOSS

Trust NATURE

Question NURTURE

We like to K.I.S.SS. (Keep it Simple So it's Sustainable

Identify your natural 3-N.H.H. (3- Naturally Hungriest Hours) what time are you 'starving'

Trust Your Gut: Hungry ? Craving Salty? Sweet? Enjoy any salty/sweet 150/350

our Health improves when we lose weight, regardless of type of calories (salt, sugar, carbs & proteins)

we enjoy up to 4 '150's' (120-240 calories) + up to 4 '350's' (250-500 calories) daily, so many choices, we eat whatever we like !

Video

Trust NATURE Question NURTURE

Most of us do not become over weight until we are 'trained' not to waste food. Breastfed infants are rarely overweight because mothers cannot produce more milk than infants want to eat (infants usually fall asleep after nursing & mom immediately stops producing milk so infant cannot eat more than necessary.

CRAVINGS

We eat whatever we crave because cravings may be our body's signal that our sodium or glucose levels are low. Both sodium & glucose are important nutrients, low levels can cause serious medical conditions

STARVING...our 3-N.H.H.

3-N.H.H. 3 Naturally Hungriest Hours Our circadian rhythm reminds us to eat daily by sending the 'hunger' signal ,at the same time every day ... regardless of what we ate earlier . We rarely FEEL hungry before or after our 3-N.H.H.

So many UNLIMITEDS

UNLIMITEDS can be enjoyed whether hungry or not, especially if unsure if hungry. UNLIMITEDS include any type, flavor hard cany & chewing gum, pickles, olives, UNLIMITED BEVERAGES include any diet soda or beverage, all sparkling water flavored water and all alcoholic beverages including beer, wine & mixed drinks

Natural Hunger our 3-N.H.H.

Most of us do not FEEL hungry before 2:00 PM. Most common 3-N.H.H. hours occur between 2:00-9:00 PM . By not earing if we do not feel hungry& avoiding breakfast & lunch, we can decrease 14,000+ calories (1,000-3,000 calories daily) & lose 2-3 pounds weekly

Simple Natural Forever Weight Loss .

We suggest stocking up on foods already packaged in 150 or 350 calorie servings. Most frozen meals are considered a '350' because they contain less than 500 calories & they cook very quickly. Most snacks packaged in individual servings are considered '150's' because they contain less than 240 calories. Both these meals & snacks stay fresh for months.