Simple Sustainable Personalized Medical Weight Loss

(805) 218-7779

Weigh Less Health Center Simple & Sustainable Personalized Medica
Weigh Less Health Center Simple & Sustainable Personalized Medica
  • Weigh Less Health Center
  • 2 steps Hungry? 150/350?
  • So Simple...2-steps
  • Coaching Certification
  • Fun videos
  • More
    • Weigh Less Health Center
    • 2 steps Hungry? 150/350?
    • So Simple...2-steps
    • Coaching Certification
    • Fun videos

(805) 218-7779

  • Weigh Less Health Center
  • 2 steps Hungry? 150/350?
  • So Simple...2-steps
  • Coaching Certification
  • Fun videos

Start your Own Health and Wellness Business

THE WEIGH-LESS WELLNESS COACH CERTIFICATION KIT If you like spending time with friends & family & you like the idea of assisting others in improving their health, you will enjoy the lifestyle of Wellness Coaches. The Weigh-Less Wellness Coach Certification Kit includes everything needed to become a Certified Wellness Coach by passing the Certification Examination.

THE WEIGH-LESS WELLNESS COACH CERTIFICATION KIT If you like spending time with friends & family & you like the idea of assisting others in improving their health, you will enjoy the lifestyle of Wellness Coaches. The Weigh-Less Wellness Coach Certification Kit includes everything needed to become a Certified Wellness Coach by passing the Certification Examination.

THE WEIGH-LESS WELLNESS COACH CERTIFICATION KIT If you like spending time with friends & family & you like the idea of assisting others in improving their health, you will enjoy the lifestyle of Wellness Coaches. The Weigh-Less Wellness Coach Certification Kit includes everything needed to become a Certified Wellness Coach by passing the Certification Examination.

Become a Certified Wellness Coach 

&

Start your Own Health and Wellness Business !

Double my income information

Haven't had a business before? No Problem! "Your Health Boutique LLC Business Model" includes everything needed to know about the business of Wellness: planning, setting up, starting & running a successful Health & Wellness Business of your own. Each chapter is designed with simple directions

THE WEIGH-LESS WELLNESS COACH CERTIFICATION KIT If you like spending time with friends & family & you like the idea of assisting others in improving their health, you will enjoy the lifestyle of Wellness Coaches. The Weigh-Less Wellness Coach Certification Kit includes everything needed to become a Certified Wellness Coach by passing the Certification Examination.

THE WEIGH-LESS WELLNESS COACH CERTIFICATION KIT If you like spending time with friends & family & you like the idea of assisting others in improving their health, you will enjoy the lifestyle of Wellness Coaches. The Weigh-Less Wellness Coach Certification Kit includes everything needed to become a Certified Wellness Coach by passing the Certification Examination.

Start your Own 

Health and Wellness Business

DOUBLE your income as a certified Wellness Coach

Are you a Personal Trainer, Yoga or Pilates Instructor? Do you work at a gym?

Are you a Personal Trainer, Yoga or Pilates Instructor? Do you work at a gym?

Are you a Personal Trainer, Yoga or Pilates Instructor? Do you work at a gym?

Trainers & Instructors already have many potential Members!

Offer your students Simple Natural Forever Weight Loss 

5% - 10% Weight Loss Guaranteed 

I'd like to increase my income while improving my clients' health

Are you a Therapist, Psychologist, MFCC, social worker Councilors

Are you a Personal Trainer, Yoga or Pilates Instructor? Do you work at a gym?

Are you a Personal Trainer, Yoga or Pilates Instructor? Do you work at a gym?

Therapist, Psychologist, Counselors, M.F.C.C.

Would your clients like to improve their health, increase their confidence & energy? 

Offer Simple Natural Weight Loss 

classes & support.  

Teach, Coach, Consult & you can 

Double your income 

(Over 70% of our population is considered overweight - obese)

I'd like to increase my income while improving the health of my clients

Medical Professionals, Physicians, Nurse Practitioners, Physician Assistants

Are you a Personal Trainer, Yoga or Pilates Instructor? Do you work at a gym?

Medical Professionals, Physicians, Nurse Practitioners, Physician Assistants

Offer 

Simple Natural Weight Loss 

to improve the health of your patients 

especially those

1) 'at risk' for various conditions

 such as hypertension, 'fatty liver' 

2) with borderline glucose, 

insulin resistance, cholesterol, 

3) with sleep apnea

4) elevated BMI (overweight, obese, etc)

Over 70% of our population have BMI's over 30 & can be diagnosed as overweight, obese, morbidly obese. Help them lose weight with 

Offer Personalized Medical Weight Loss to accelerate their weight loss with 

Simple Natural Forever Weight Loss.

Bariatric medication algorithms available to assist in identifying most effective Rx.

I'm a Health care provider who'd like to improve my patients' health (& increase my income)

ARE YOU A MEDICAL ASSISTANT, Do you work in a Health Center, Medical Office

ARE YOU A MEDICAL ASSISTANT, Do you work in a Health Center, Medical Office

Medical Professionals, Physicians, Nurse Practitioners, Physician Assistants

Increase your income $200+/ week

Teaching, Coach, Consult.

Improved health 

with Simple Natural 

Forever Weight Loss  


* $290= 4-5 hours/ week:

Teach 2 hours + consult 2 hours 

4 students per class 

($25 x 4 = $100/class 

 x 2 classes= $200) 

Plus

2 private Consults $45 x 2 = $90

I already work in health & wellness,now I'd like to increase my income as a Certified Wellness Coach

Are you a massage therapist

ARE YOU A MEDICAL ASSISTANT, Do you work in a Health Center, Medical Office

Are you a massage therapist

Many of your clients would love to lose weight. Become a Certified Wellness Coach in addition to Massage Therapist & double your income!

the art of coaching

Start by teaching 3-4 friends

Can you name 3 or 4 friends or family members who would like to lose 5- 10 pounds in less than 30 days?

.if so, invite them to be your first members,

Become a certified Wellness Coach 

on your own terms.

Study from the comfort of your home

 whenever you want:

 days, nights, weekends,

between errands or soccer practice…  

  • we offer support to enhance your coaching skills
  •  skills to launch & grow your new business
  •  enrich your career with these skills 
  • you will make an impact on the lives of those around you


Do not offer your services for free, many studies prove better & faster weight loss occurs when there is a cost to the program (the more expensive the cost the better the weight loss!).

If you enjoy time with friends you will find COACHING simple & enjoyable

 WELLNESS COACHES 

  offer 

personal, private Consulting

 from their home,

 from their client's home, 

 one-to-one & in 

small group settings 


WELLNESS COACHES are 

Healthcare professionals 

such as chiropractors, therapists nurses, 

personal trainers,  

WELLNESS COACHES 

work in conjunction with doctors

 (whose schedule doesn't allow time for coaching & guidance,

 when prescribing appetite suppressants

WELLNESS COACHES are

Psychologists whose clients

 would be happy to lose weight 

while having counseling.

LOCATIONS to OFFER WELLNESS COACHING

LOCATIONS to OFFER WELLNESS COACHING


Health Coaches work at 

wellness centers, 

spas & gyms, 

 

  • Partner with doctors in their private practices
  • With food, beauty, or supplement industries
  • With local and federal government to influence health policies
  • Anywhere folks who are interested in improving their health are found 
  • And so much more!

YOUR HEALTH BOUTIQUE & WEIGH-LESS WELLNESS COACHING

WELLNESS COACH CERTIFICATION EXAMINATION

WEIGH-LESS WELLNESS TRIBE-ONLY COMMUNITIES

WELLNESS COACHES 

TEACH CLASSES 

COACH "TRIBES-ONLY"

 CONSULT PRIVATELY 

I'm ready to take my Certification Exam

WEIGH-LESS WELLNESS TRIBE-ONLY COMMUNITIES

WEIGH-LESS WELLNESS TRIBE-ONLY COMMUNITIES

  • TRIBE-ONLY COMMUNITIES  
  • MEN-ONLY 
  • TEENS-ONLY 
  • NEW MOMS-ONLY 
  • SENIORS-ONLY 
  • COUPLES-ONLY 
  • ME+ MY PET 
  • LGBQT-ONLY 
  • GYM RATS-ONLY

YOUR HEALTH BOUTIQUE LLC BUSINESS MODEL

YOUR HEALTH BOUTIQUE LLC BUSINESS MODEL

YOUR HEALTH BOUTIQUE LLC BUSINESS MODEL  chapters examples 

  • Establishing your business 
  • Registering your business
  • advertising marketing
  • Hiring Staff
  • Website Design
  • Coaching, Teaching, Consulting  
  • Simple Natural Forever Weight Loss
  • NATURE 3-N.H.H.
  • NURTURE O.P.S.


I'm ready to increase my income, send YOUR HEALTH BOUTIQUE BUSINESS MODEL

Income Up! Weight Down! Wellness Coaching

Increase income

Increase your income

Wellness Coaches charge 

$25 - $45+ hourly

$105 - $275 per class 

$750 + 5-week "couples session"

I'm ready to double my hourly income now

Weight Down

Improved Health 

Guaranteed with

5% ~ 10% Weight Loss



I'm ready to become a Wellness Coach & help improve health of friends & family

certified wellness coach, Frequently asked questions

Please text us (805) 218-7779 - if you cannot find answers to your questions.

Everything needed to open a business is included with Your Health Boutique LLC Business Model. The why where When & How-to of everything needed when to set-up  business.. 

Teaching  describes classes of 3-16 students 

Consulting describes 1 or 2 students  Coaching  describes Tribe-Only classes such as Moms-Only, Men-Only, Gym Rats-Only, Couples-Only, Seniors=Only, Teen

The Weigh-Less-4-Health wellness coach certification examination needs 75 % passing grade

The answers to all questions are found in

 The Weigh-Less-4-Health Wellness Coach Certification Kit

Question are multiple choice many can be answered as True/ False 

"Before & After Lab Tests " ADD-ON includes comparing lab tests (cholesterol, glucose, pre-diabetes, liver & kidney function, blood pressure etc. ) 

Average charges are listed in Your Health Boutique LLC Business Model 

See "Partnering with Doctors" Program, 

Teach classes in doctor's office, refer members to doctor if they are interested in accelerating their weight loss with bariatric medication.


*see chapter called Which Rx is Best" 

" Tribes " is the name we've given to Specialty groups such as Teens-Only, Couples-Only, Men-Only, New-Moms-Only, Gym Rats-Only, Me & my puppy-Only, etc. Any group you feel would be most comfortable with each other.

Income Up! Weight Down! Increase Your Income While Improving Their Health Become A Certified Weigh-Less Wellness Coach & Teach Simple Natural Weight Loss * Wellness Coaches Charge $45-$115+/ hour

WEIGH-LESS WELLNESS COACH CERTIFICATION KIT

WELLNESS COACH CERTIFICATION & YOUR HEALTH BOUTIQUE

01/42

Coaching video

The Wellness Coach Super Power

Take The Quiz "Do you have the Wellness Coach Super Power " 

welcome to a healthier & happier you

Welcome Tour

Welcome to 

Weigh Less Health Center, 

'Would you like 

a cup of Coffee? Cup of Tea? 

Bottled Water?

 Diet Soda?'

 We invite Children to 

play in children's play area  &

We offer Low calorie 

dog snacks to

 take home for Fido.

Weigh Less Health Center

 is located in the 

Camarillo Professional Center Complex 

Next door to Camarillo 

Botanical Gardens and Museum, 

Off-Street Parking is

 always available.

We offer

Before &  After 

weight loss  photos.

Add to your

Weigh- Loss Journal.


Office hours: 

Wednesdays & Thursdays

11:30AM - 8:30PM

*Text us at

(805) 218-7779


* Texting works best so our Members are not disturbed by phone calls 

Text us now

Rx Bariatric Medication included with Initial Consult

Your first appointment will be scheduled with a medical provider (M.D., P.A., N.P.) who will review your medical history, BMI & weight loss history, current medications, obtain your accurate height & weight, assist you in choosing your first 3 goal weights, review the medical & personal benefits to expect with your first 10% weight loss & will describe The Whole Health Plan, identify your unique 3-N.H.H. (3 Naturally Hungriest Hours) & 2,000 of  your most typical O.P.S. calories (Other People's Suggestions).   O.P.S is the most common reason we  consume excess calories & become overweight). Together, we will review different types of Bariatric Medications (8+ bariatric Rx prescriptions available), how they work, most common side effects, etc. You will receive medication for week #1 & week #2, with specific directions & an understanding of why the specific times suggested

Use, risks, side effects and alternatives will also be reviewed. Multi- vitamin vitamins, Lip-B vitamins & PRN medications are also available, 

* M.D. medical doctor, P.A. physician assistant, N.P. nurse practitioner


Take the GLP challenge if you lost less weight than expected. With these new injectables, sign up for the challenge. Add lose 5% 10% in. Eight weeks

Text NOW for appointment this week 8052187779

HERE'S WHAT INFLUENCERS ARE SAYING

LOSE WEIGHT 70 WEEKS FASTER with The Weigh-Less Challenge. Members lose 5%~10% in 6-8 weeks (Ozemic requires 76 weeks for 10% weight loss)

    ABOUT US & ABOUT YOU

    Kathy Goodman RN RNP

     Nurse practitioners are trained to combine the science of medicine with the art of nursing.  I've worked as an RN & nurse practitioner 25+ years in specialties such as women's health, occupational health & wound care in addition to bariatrics.

     

    THE WHOLE HEALTH 2-STEP PLAN & WEGH LESS HEALTH CENTER were created after years of research  in the medical specialty of bariatrics while working in bariatric many medical weight loss clinics throughout Los Angeles & Ventura.

    I am now sure:

    (1) weight loss can improve health more quickly than medication  (2) weight loss becomes simple & sustainable when it is natural & we Trust NATURE (our natural biology: signals of hunger & cravings) & Question NURTURE (advertisements, advise, AI, etc)  (3) Do not assume an Rx works without confirming adequate weight  loss regularly (4) each of us has a unique & biological 3-N.H.H. (3 Naturally Hungriest Hours) the 2-3 hours of each day our circadian rhythm reminds us to eat by sending a 'hunger/starving' signal (before & after these hours we do not FEEL hungry) (5) Americans are overweight weight because we believe O.P.S. (other people suggestions; ex false advice, advertising, etc.)

    (6) we should not wait long to adjust or change type of bariatric medication if less than expected weight loss is noted


    The Whole Health 2-step Plan

    A New Way of Life 

    A New Weight for Life 

     was designed for simple, natural, forever weight loss  &

    WEIGH LESS HEALTH CENTER 

    Simple & Sustainable 

    Personalized Medical Weight Loss 

    was created to identify & access the correct type of bariatric medication to accelerate weight loss when added to The Whole Health Plan 

    Weight Loss Journeys: Our Clients' Incredible Transformations

    Show More

    My suspicions became my research My research became my evidence My evidence became my passion My passion became my mission: Prove (#1) how Simple weight loss becomes When we Trust NATURE & Question NURTURE (#2)Prove how healthy we become with weight loss

    Kathy Goodman Creator of THE WHOLE HEALTH PLAN &

    ⁸

    Weigh-Less Journey

    My Weigh Less Journey

    My personal Weigh Less Journal

    Identify My unique 3-N.H.H.

    I can eat more on 

    Days I work?

    days I'm  off ?

    I awake at _

    on work days 

    & at____on days off 

    I drink coffee at ____

    I do not drink coffee because___

    At work I can usually find bagels/donuts _

    I feel hungry for lunch by____

    I must take my lunch break at __

    I am looking for a snack after lunch at ___

    Dinner is between ____ PM &____PM

    I am hungry when I arrive home from work

    I am hungry an hour before dinner

    The latest I go to bed is at___

    I usually take a snack to bed 

    Once in bed I never get up to get a snack 

    My goal weights

    1. When I  lose 5% ,  I will weigh __#
    2.  On ___(date) 
    3. 5% = ____ pounds 
    4. 10 % =  ____ pounds
    5. When I lose 10% (____#)
    6. I will weigh____
    7. My 2;additional goal weights are
    8. are ____# and  
    9. ____#
    10. In 2015 , I weighed ___# 
    11. In 2005, I weighed ___#
    12. I feel great when I weigh __#
    13. I look great when I weigh____#
    14. I look too thin when I weigh __#
    15. It is easy for me to lose ___#
    16. The last time I lost 15 pounds was___

    My Favorite 150's

    Snack size potato chips (1 bag= 150 calories)

    Ice Cream sandwich (90 calories each) x 2

    Jello cups (70 calories each)  X 2 with whipped cream ( unlimited)

    My Favorite 350's

    Lasagna

    Mac & cheese

    Lab tests Before & After Results

    Date and results of previous lab tests 

    cholesterol 

    glucose 

    A1C 

    thyroid 

    Kidney 

    Liver function  

    My Exercise Contract

    My exercise contract;

    The 2 days I choose are 

    Every ____(Mon,Tue,Wed,Thu,Fri)  

    &  every ___ (Sat,Sun) 

    are the 2 days I've committed to a 15 to 20 minute walk each week.

     These 20 minutes are my own time, 

    I will not use this time to 

    walk the dog

     accept phone calls

     respond to questions from work.

     I deserve 15 - 20 minutes

     twice a week to

     exercise , meditate 

    without interruption.

    Favorite Unlimited Beverages & Unlimited Options

    My Favorite Beverages + Options

    5 Favorite Unlimited Beverages

    5 favorite unlimited beverages 

    1) Homemade lemonade

    2) Cosmopolitan

    3) White Zinfandel

    4)Coffee with vanilla creamer & 2 sugar packs          

    5) vanilla flavored Coke zero 



    5 favorite unlimited options

    five of my favorite unlimited choices 

    1)Smarties

    2) Hot Tamales

    3)See's chocolate hard candy

    4)See's Carmel lollipop 

    5) trident chewing gum 


    My first 3 Goal weights & arrival dates

    3 goal weights & dates

    5% weight loss & Date

    5% weight loss = ____#

    I will lose 4-6 pounds every 2 weeks , I will weigh _____ with  5% weight loss on _____ (2-6 weeks from start date)


    Goal Weight #2

    Goal weight # 2

    10% weight loss = ____#  on Date ______

     10% = ____ of my current weight  = ____#

    on Date_____________


    Goal weight #3 (Maintenance Weight)

    That weight I would like to maintain for 2 years is____# . The last time I was at this weight was between 2016 and 2019 ( before covid ).

    O.P.S. vs Nature

    Foods & calories I enjoy & foods I do not enjoy

    My O.P.S. surprises

    2 Foods Described as  Healthy & calories per serving

    1) salads ( over 800 calories)

    2)  sunflower seed 1,200 calories per bag 

    3) Humus 720 calories per serving


    Salty Foods I enjoy

    when I crave something salty I enjoy 

    popcorn___380__  calories (microwave popcorn)

    and 

    potato chips ___150__ calories 

    My Favorite Sweets

    Certain times of the month I crave 

    chocolate _____(40 calories in each See's chocolate) 

    Oreos ______ (50 calories each Oreo cookie)

    Now I enjoy 

    4 pieces of See's chocolate as a 150 option &

     10 to 12 small Oreos in an Oreo Snack Pack = 150 !

    High calorie surprises & low calorie alternatives

    1,070 calories less 

    When I Change 

    my salad (1,250 calories) to 

    a taco with salsa (180 calories)

    ( no sour cream no guacamole )

    Le Weigh-Less Menu ... Side-Orders & Add-ons

    LOSE IT & PROVE IT

    Prove-It Lab tests before and repeated 90 days after weight loss

    LOSE IT & PROVE IT  with Before & After Lab Tests .See for yourself how much  Your health improves in just 90 days with Before & After Lab  tests (Lab tests include cholesterol, glucose, insulin resistance, thyroid, liver + kidney unction, etc) performed at a Quest Laboratory,  repeated after 90 days. Results reviewed with you by medical provider. 

    I'd like to prove it (better health with Weight loss) before & after Labs

    CHALLENGE FOR CHARITY

    CHALLENGE FOR CHARITY Have fun losing weight, Join the Challenge for Charity with 4 friends.  Challenge Winners choose where donation will be donated &  Weigh Less Health Center will double the prize money donation.

    PERSONAL CONSULT WITH WELLNESS COACH

    Tele-Health Consult via Zoom or Telephone

    PRIVATE & PERSONAL COACHING with certified Weigh-Less for WELLNESS COACH included with Membership. Wellness Coach reviews & assess medical & weight loss history, describes The Whole Health 2-step Plan, explains the use of prescription medications to accelerate weight loss (especially when taken at correct time with most accurate directions). Consults with coaches are available weekly or monthly via Tele-Health or by Telephone.

    PRIVATE TRIBE COMMUNITY MEMBERSHIP

    Your choice of Private Weigh-Less Tribe Community

    PRIVATE TRIBE COMMUNITY MEMBERSHIP 

    Join Your Choice

    Weigh-Less Private Tribes

    Community Membership 

    MEN-ONLY 

     TEENS-ONLY 

    MOMS-ONLY 

    SENIORS-ONLY 

    COUPLES-ONLY 

    & 

    ME+ MY PET 

    & more 

    Recently added: Gym-Rats Only 

    REMOTE GLUCOSE MONITIORING

    Remote glucose monitoring

    REMOTE GLUCOSE MONITIORING includes Wi-Fi Scale + Glucose Meter

    Are you concerned about your blood sugar, insulin resistance, glucose?

    Have you been diagnosed with

    Borderline Diabetes?  Pre-Diabetes?


     *Some types of diabetes medications may need adjustments as you lose weight to prevent hypoglycemia 

    BLOOD PRESSURE MONITORING

    Have you been diagnosed with Hypertension? 

    Borderline Hypertension?

    Does high blood pressure run in your family?

    Watch your Blood Pressure improve 

    as you lose weight with The 

    Remote Blood Pressure Monitoring Add-On


    • Blood Pressure prescription dosages may need to be reduced as your blood pressure improves with weight loss, to prevent  hypotension

    Income Up! Weight Down! Become A Certified Wellness Coach & start your own Small Business

    Income Up! Weight Down! Become A Certified Wellness Coach & start your own Small Business

    Income Up! Weight Down! Become A Certified Wellness Coach & start your own Small Business

    Have you ever thought about

     starting a small business ?  

    Has your idea about your jobs 

    changed since Covid? 

    Have you ever 

     considered

     being your own boss ? 

    Become A certified Weigh-Less 

    Health & Wellness Coach this week &

    Open Your 

    Health Boutique next week 

     set your own hours, 

    Become your own boss 

    Decide when & how to work.

     WEIGH LESS for HEALTH 

    WELLNESS  Coaching &

      Small Business Kit  

    Includes everything needed 

    Income Up !

    Weight Down !  Start your own business in  less than 4 week!   

    Your Health Boutique (877) 201-0750 

    I'd like to increase my income & decrease my weight

    Le Weigh-Less Menu

    The Weigh-Less Menu

    APPETIZERS

    New Start..... Re-start


    ENTREES

    In Office ....Tele-Health  

    Weekly ...Monthly 

    With Consult ..

    Opt-Out  (D.I.Y..Rx Pick-up)


    SIDE ORDERS 

    Lose it & Prove It 

    Challenge for Charity 

    Glucose Monitoring

    Blood Pressure Monitoring


    DESSERTS

    Community Tribe Membership

    Become a Certified Wellness Coach

    New Start - Initial Consult All consults include Rx

     Welcome Pack includes 

    Initial Consult

     includes your choice of

     2 week or 4 weeks Rx with 

    &

    Follow up consults to confirm 

    weight loss accelerated with medication

     

     Welcome Pack 

    Initial Consult  +

    2 weeks with Rx medication &follow up consults 

    4 Weeks with Rx medication & follow up consults

    your choice of B12 / Lipo

     Vitamin Injections or oral supplements &

    Pharmaceutical strength Multi-Vitamin

    Plus The Weigh-Less Tote Bag filled

     with The Weigh-Less-2-step Plan 

    The Weigh-Less weight Tracker & 

    Many candies ( which are unlimited)

    Photos available for Before & After pics


    *  Re-start consult (when previous visit over 6 weeks ) or  Initial Consult 

    Precedes Subscription Membership Plans 

    & D.I.Y. 1 or 3 month OPT-OUT Refills 

    I'm ready to start losing weight

    Welcome Back Re-start

    Welcome Back Re-start

    Restart  Welcome Back,  

    For those Members whose 

    last visit was over 1 month. 

    Weight loss history & 

    medication effectiveness

     reviewed,

     The bariatric medication 

    which produced the

    most weight loss

     in shortest time period 

    is usually advised. 


    Restart Fee $50

     applied when previous 

    visit over 1 month

    I'd like to Re-start losing weight

    Certified Wellness Coach Diploma & Business cards

    01/13

    Copyright © 2024 Simple Natural Forever Weight Loss, A New Way of Life A New Weight for Life - All Rights Reserved

    • Coaching Certification

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