Simple Sustainable Personalized Medical Weight Loss
welcome to a healthier & happier you
Welcome Tour
Welcome to
Weigh Less Health Center,
'Would you like
a cup of Coffee? Cup of Tea?
Bottled Water?
Diet Soda?'
We invite Children to
play in children's play area &
We offer Low calorie
dog snacks to
take home for Fido.
Weigh Less Health Center
is located in the
Camarillo Professional Center Complex
Next door to Camarillo
Botanical Gardens and Museum,
Off-Street Parking is
always available.
We offer
Before & After
weight loss photos.
Add to your
Weigh- Loss Journal.
Office hours:
Wednesdays & Thursdays
11:30AM - 8:30PM
*Text us at
(805) 218-7779
* Texting works best so our Members are not disturbed by phone calls
Rx Bariatric Medication included with Initial Consult
Your first appointment will be scheduled with a medical provider (M.D., P.A., N.P.) who will review your medical history, BMI & weight loss history, current medications, obtain your accurate height & weight, assist you in choosing your first 3 goal weights, review the medical & personal benefits to expect with your first 10% weight loss & will describe The Whole Health Plan, identify your unique 3-N.H.H. (3 Naturally Hungriest Hours) & 2,000 of your most typical O.P.S. calories (Other People's Suggestions). O.P.S is the most common reason we consume excess calories & become overweight). Together, we will review different types of Bariatric Medications (8+ bariatric Rx prescriptions available), how they work, most common side effects, etc. You will receive medication for week #1 & week #2, with specific directions & an understanding of why the specific times suggested
Use, risks, side effects and alternatives will also be reviewed. Multi- vitamin vitamins, Lip-B vitamins & PRN medications are also available,
* M.D. medical doctor, P.A. physician assistant, N.P. nurse practitioner
Simple & Natural
Identity Your Unique Biological 3-N.H.H. (3 Naturally Hungriest Hours)
Perhaps you already know
the hours of your
unique 3-N.H.H.
(3 Naturally Hungriest Hours)
during these 3-hours
you always feel hungry,
using adjectives such as
'hangry' , binging, grazing, out-of-control, noshing
or even 'starving'.
For most effective use of
bariatric medication:
it is important your
medication
works during these hours.
The Weigh-Less 2-step Plan
Weigh-Less Basics
Whisper 1
FEEL hungry?
Whisper 2
'150' or '350'
25+ Benefits of Weight Loss
2 No-No's
1) servings over 500 calories
2) certain beverages
Initial consult includes
Review of medical history
Weight loss history
Identify 3- N.H.H.
Identify O.P.S.
Review Bariatric Medications
Calories in= Calories On
QUANTITY NOT QUALITY
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Hungry Enough to Eat a Horse?
Have you heard the expression:
Feeling hungry enough to
eat a horse ?
Most of us feel 'starving'
during our 3-N.H.H.
(3 Naturally Hungriest Hours)
If you are feeling hungry enough to
'eat a horse'.. follow
The 2 Weigh-Less Whispers
Whisper #1) Do I FEEL hungry?
Yes?
Whisper #2) 150 or 350?
Enjoy a 350 calorie serving
Still FEEL hungry?
(Probably YES, if it is your 3-NHH)
Repeat
Whisper1) Do I FEEL hungry
The Weigh-Less Whispers: Hungry? 150/350?
NATURE vs NURTURE
3-N.H.H. vs O.P.S.
NATURE Our circadian rhythm is our biological time clock. It signals us to perform daily functions such as sleeping, eating, drinking, etc each day.
Our biological signals occurs at the same time every day they do not change when we wake up late or eat a big lunch or forget breakfast.
This signal makes us FEEL very hungry, at the same time each day.
This signal
NURTURE, the calories we consume when not FEELING hungry.
NATURE reminds us when & what to eat by sending 'hunger signals' & 'craving signals', especially salty & sweet cravings,
NURTURE is the reason we add excess calories when not hungry. Nurture is what/when we are taught to eat while not FEELING hungry (examples;.don't skip meals, eat every 3 hours, don't waste food, eat more protein, eat food
My suspicions became my research My research became my evidence My evidence became my passion My passion became my mission: Prove 1) How Simple weight loss becomes When we begin to Trust NATURE & Question NURTURE 2) How healthy we become with 10% wt loss A New Way of Life A New Weight for Life
Kathy Goodman Creator of WEIGH LESS HEALTH CENTER
Identify your natural 3-N.H.H. (3- Naturally Hungriest Hours) what time are you 'starving'
