Simple Sustainable Personalized Medical Weight Loss
Simple Sustainable Personalized Medical Weight Loss
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ADD-ON OPTIONS
Glucose Monitoring
Blood Pressure Monitoring
Re-Evaluate Consult
includes
2 weeks of Rx
Rx medication adjustment or Rx Change,
2 additional weekly consults
Review of weight loss History,
Follow-up Consults most effective method to
confirm improved weight loss
My personal Weigh Less Journal
I can eat more on
Days I work?
days I'm off ?
I awake at _
on work days
& at____on days off
I drink coffee at ____
I do not drink coffee because___
At work I can usually find bagels/donuts _
I feel hungry for lunch by____
I must take my lunch break at __
I am looking for a snack after lunch at ___
Dinner is between ____ PM &____PM
I am hungry when I arrive home from work
I am hungry an hour before dinner
The latest I go to bed is at___
I usually take a snack to bed
Once in bed I never get up to get a snack
Snack size potato chips (1 bag= 150 calories)
Ice Cream sandwich (90 calories each) x 2
Jello cups (70 calories each) X 2 with whipped cream ( unlimited)
Lasagna
Mac & cheese
Date and results of previous lab tests
cholesterol
glucose
A1C
thyroid
Kidney
Liver function
My exercise contract;
The 2 days I choose are
Every ____(Mon,Tue,Wed,Thu,Fri)
& every ___ (Sat,Sun)
are the 2 days I've committed to a 15 to 20 minute walk each week.
These 20 minutes are my own time,
I will not use this time to
walk the dog
accept phone calls
respond to questions from work.
I deserve 15 - 20 minutes
twice a week to
exercise , meditate
without interruption.
My Favorite Beverages + Options
5 favorite unlimited beverages
1) Homemade lemonade
2) Cosmopolitan
3) White Zinfandel
4)Coffee with vanilla creamer & 2 sugar packs
5) vanilla flavored Coke zero
five of my favorite unlimited choices
1)Smarties
2) Hot Tamales
3)See's chocolate hard candy
4)See's Carmel lollipop
5) trident chewing gum
3 goal weights & dates
5% weight loss = ____#
I will lose 4-6 pounds every 2 weeks , I will weigh _____ with 5% weight loss on _____ (2-6 weeks from start date)
Goal weight # 2
10% weight loss = ____# on Date ______
10% = ____ of my current weight = ____#
on Date_____________
That weight I would like to maintain for 2 years is____# . The last time I was at this weight was between 2016 and 2019 ( before covid ).
Foods & calories I enjoy & foods I do not enjoy
2 Foods Described as Healthy & calories per serving
1) salads ( over 800 calories)
2) sunflower seed 1,200 calories per bag
3) Humus 720 calories per serving
when I crave something salty I enjoy
popcorn___380__ calories (microwave popcorn)
and
potato chips ___150__ calories
Certain times of the month I crave
chocolate _____(40 calories in each See's chocolate)
Oreos ______ (50 calories each Oreo cookie)
Now I enjoy
4 pieces of See's chocolate as a 150 option &
10 to 12 small Oreos in an Oreo Snack Pack = 150 !
1,070 calories less
When I Change
my salad (1,250 calories) to
a taco with salsa (180 calories)
( no sour cream no guacamole )
Foods found in the frozen food section have lower sodium salt content than most other Foods in the supermarket. . Salt lowers freezing temperature and thus most sodium must be removed from Frozen Foods to avoid defrosting
Did you know that fruits and vegetables have more nutritional value when they are in season than any other time of the year. Fruits and vegetables in the frozen food section are Frozen only when in season , but fruits and vegetables in produce section may have been picked in season or they have been picked out of season (when they are not as nutritious).
Have you lost weight on a diet which required you eat only ketos or grapefruits or cabbage soup or chicken and broccoli? When you stopped eating only cabbage soup, did you regain your lost weight? We Believe if weight loss to be sustainable you must have many options and choices of what to eat. Most supermarkets have over 50 different meals in their frozen food sections for you to choose from. We encourage you to try different foods each week and add your favorites to your grocery list .
The price of a frozen meal is often less than half of the price of cooking the meal from scratch.
Frozen meals allow us to stock up on our favorite meals weeks before enjoying them for dinner and you will never be missing an ingredient or short of something the recipe requires when you enjoy a frozen meal.
another convenience of Frozen prepared meals is not having to wait long to eat when you are feeling hungry.
When we cook from recipes we often have leftovers of foods required in the recipe, when enjoying frozen meal leftovers are rare so you do not feel badly about wasting food or throwing away leftovers nor adding more calories to a recipe.
Now that you each of you are eating what you are in the mood to eat , frozen meals allow for each family member to eat what they like (without having to prepare two or three different dinners) .
Can you identify one more benefit of Frozen prepared meals , in addition to our favorite benefit which is they are usually available in either 150 or 350 calorie servings.
Increase your income
while
Improving their health
By Teaching
Simple Natural Forever
Weight Loss
Become a Certified Wellness Coach
In 2-4 weeks
With
The Weigh-Less Wellness Coaching Kit
Guarantees you will pass the
Wellness Coach Certification Examination
Open
Your Health Boutique LLC in 4-6 weeks
*Wellness coaches
charge $45-$ 175+/ hour
In addition to losing weight, Members notice their weekly grocery bills decrease by 20% to 40%!
No need to ever purchase: "Sugar-free", "low carb" , "diet" or "low calorie" products.
STOP avoiding Foods you crave
Stop "depriving yourself" of your favorite snacks. We enjoy whatever we crave (salt & sugar are unlimited).
Watch how easily You will lose weight while enjoying your favorite meals & snacks because of the caloric deficit produced: it's all math!
When you weigh less, your health improves (blood pressure, cholesterol, glucose, liver, etc) regardless of what type of diet you followed...So enjoy your weight loss journey & Include whatever you enjoy eating so your weight loss becomes simple & sustainable.
If you are a "I'll believe it when I see it" person consider the PROVE IT add-on.
The PROVE IT add-on includes laboratory* tests (performed at a Quest laboratory near you) prior to beginning your weight loss & repeated after 90 days .
Laboratory test include evaluation of cholesterol, triglycerides cardiac risk panel, diabetes , glucose, insulin resistance, prediabetes screening, liver, kidney & thyroid function with private consultation to review results before and after weight loss.
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